What'S PADDLE BOARD YOGA?
Paddle Board Yoga is Yoga performed on a Paddle Board. Paddle boards that are especially designed for the participant to enjoy the course to the fullest.
Paddle Board Yoga Chania aims to introduce you to a unique yoga experience while enjoying the natural splendor of floating on water.
This unique activity combines a variety of asanas that our experienced teachers adjust to the status of the participants, according to their abilities and prior experience with Yoga. If you're looking for a new challenge, yoga on a stand up paddle board will reinvigorate you and become the highlight of your vacations. Whether you are a beginner or an avid yogi, we can promise that you will have the most amazing time with us.
Become one with the serene environment of Loutraki bay, Chania and let our teachers guide you through a sequence of Yoga poses, following the flow of the crystal clear waters of Western Crete.
Why you should try Paddle Board Yoga:
1. It's Fun
It's well-known that novelty is important in exercise regimens in order to stay motivated and happy. According to the National Institute of Health (US), "Mixing it up also helps to reduce boredom and cut your risk of injury." There are many different types of yoga, but it's still easy to fall into a rut. Trying paddleboard yoga will keep you on your toes.
2. It's Healthy
You'll be more in tune with your poses. Since the platform is unstable, you have to engage your core more for better balance. L.A.-based yoga instructor Dice lida-Klein told Men's Fitness that the workout is more challenging. "Your whole midsection will have to work to keep you balanced and afloat. You have to work harder and focus more on the water."
3. It's Beautiful
Between breathing fresh air, soaking up vitamin D and enjoying the natural landscape, it beats just about any gym or studio out there. "Yoga means 'union,'" Hilary Kimblin, owner of Yoga Under the Trees in Beverley Hills, CA, told Yoga Journal. "When it's practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt."
4. It calms & helps your breath
Ocean Breath, is a popular yoga method for breathing because the "ocean" sound is believed to soothe your mind. Some researchers believe that listening to the sound of the ocean can help people to relax. The gentle sound of water lapping while on a paddleboard will help you relax and key you in to the most important aspect of yoga: your breath.
Where there is water there is Paddle Board Yoga:
2. Swimming pool
3. Bays, lakes, rivers, the open ocean ....
Check out where you can find us ...
How does it work?
Our instructor will introduce you to Stand Up Paddling at the beginning of the lesson and you will be able to balance and feel comfortable on your board after the first few minutes.
There is absolutely no need for you to have prior experience of SUP or SUP Yoga.
We have got you covered!